EAP Webinar Calendar 2022 Employee Assistance Program (EAP) Webinar Calendar All EAP webinars are free for North Carolina State Employees. Contact your Agency Human Resources Director for login information, then click here to complete the login process. If you need assistance or want to learn more about the EAP, please call 888-298-3907. THEME ONLINE SEMINAR* *For clients with Advantage Complete or Enhanced Web DESCRIPTION Seminars can be found on your home page, or you can search for them by title. JAN Getting Into the Right Frame of Mind for 2022 Reframing Your Way Through 2022 Available on-demand starting January 18 Learn practical steps to use positive reframing strategies and guide your way through 2022. FEB Honoring Grief and Loss Navigating Through Grief and Loss Available on-demand starting February 17 Discover ways to say goodbye and going through five stages of grief in a healthy way. MAR Engagement From Tired to Inspired: Keeping Engaged and Preventing Burnout Available on-demand starting March 17 Learn how to get around burnout, prevent it, and keep yourself engaged in work and personal life. APR Finding a Hobby Finding a Hobby: How It Impacts Your Life Available on-demand starting April 19 Understand the importance of having a hobby and how you can start finding one to help you feel happier. MAY Getting a Good Night’s Sleep Sleep Essentials Available on-demand starting May 17 Explore strategies to start a healthy bedtime routine to help you reduce stress and improve your wellbeing. JUN Exploring Nature Finding Yourself Through Nature Available on-demand starting June 21 Discover the importance of being outside and find your own way to enjoy nature and increase your wellbeing. JUL Digital Health Unplugged: Digital Detoxing Available on-demand starting July 19 Find the reasons why we need to do digital detox and learn practical steps on how to start incorporating it into your schedule. AUG Self-Care Strategy Self-Care: Better Care of Yourself Available on-demand starting August 16 Identify the ways to implement self-care as a part of your schedule and learn the art of slowing down. SEP Open Communication Open Communication: Powerful Ways to Create It Available on-demand starting September 20 Attain the skills to have open and effective communication at work and at home. OCT Navigating Holidays Navigating Your Holidays Available on-demand starting October 18 Learn some effective ways to plan, organize, and make the most of your holiday. NOV Overtime: Working Caregivers The Sandwich Generation at Work Available on-demand starting November 22 Find out some practical and effective strategies to balance your work and personal life as the sandwich generation. DEC Taking Control of Stress Stress Buster: Managing and Taking Control of Your Life Available on-demand starting December 21 Manage your stress in a healthier way and learn some strategies to take control of your life.