EAP Webinar Calendar

2023 Employee Assistance Program (EAP) Webinar Calendar

All EAP webinars are free for North Carolina State Employees. Contact your Agency Human Resources Director for login information, then click here to complete the login process.

If you need assistance or want to learn more about the EAP, please call 888-298-3907.

 

THEME

ONLINE SEMINAR

 

DESCRIPTION

 

JAN

Self-Care and Nature

Rays of Sunshine

Available on Demand Starting Jan 17th

Explore the benefits of getting outdoors as a part of your self-care routine.

FEB

Overcoming Loneliness

Tackling Loneliness

Available on Demand Starting Feb 21st

Learn practical steps on how to overcome loneliness and build better connection with others.

MAR

Setting Boundaries

Set Boundaries and Boost Your Wellbeing

Available on Demand Starting Mar 21st

Look at the benefits of having healthy boundaries, and how we can practice setting boundaries in everyday lives.

APR

Sustainability

Guiding Your Family to Greener Living

Available on Demand Starting Apr 18th

Explore the steps towards greener living and how to guide our family to living more sustainably.  

MAY

Listening

Are You a Good Listener?

Available on Demand Starting May 16th

Discussion on the benefits of being a good listener, and learn practical tips on how to be a better listener.

JUN

Points of View

Keeping an Open Mind

Available on Demand Starting Jun 20th

Discover how to keep an open mind about yourself and others and the benefits of keeping an open mind.

JUL

Parenting Questions

Overcoming Parental Guilt

Available on Demand Starting Jul 18th

Find out how to overcome parental guilt and continue to do your best.

AUG

Money Management

Digging Deep

Available on Demand Starting Aug 15th

Explore how to have smart financial management and learn practical steps on getting out of financial ruts.

SEP

Gratitude Mindset

The Gratitude Habit

Available on Demand Starting Sep 19th

Discover how to build gratitude habits in our daily lives.

OCT

Reactions

Pause.Breathe.Resume

Available on Demand Starting Oct 17th

Learn how to notice our own thoughts and how we react to them, and channel energy when handling challenges.

NOV

Caregiving

Caring for the Caregiver

Available on Demand Starting Nov 21st

Explore how to take care of yourself and cope with caregiver stress while supporting your loved ones.

DEC

Embrace Change

Making a Change

Available on Demand Starting Dec 19th

Learn how to make a change for the better and learn practical tips to embrace the discomfort of change.