EAP Webinar Calendar

2023 Employee Assistance Program (EAP) Webinar Calendar

All EAP webinars are free for North Carolina State Employees. Contact your Agency Human Resources Director for login information, then click here to complete the login process.

If you need assistance or want to learn more about the EAP, please call 888-298-3907.

	THEME	ONLINE SEMINAR	DESCRIPTION
JAN	Self-Care and Nature	*Rays of Sunshine* Available on Demand Starting Jan 17th	Explore the benefits of getting outdoors as a part of your self-care routine.
FEB	Overcoming Loneliness	*Tackling Loneliness* Available on Demand Starting Feb 21st	Learn practical steps on how to overcome loneliness and build better connection with others.
MAR	Setting Boundaries	*Set Boundaries and Boost Your Wellbeing* Available on Demand Starting Mar 21st	Look at the benefits of having healthy boundaries, and how we can practice setting boundaries in everyday lives.
APR	Sustainability	*Guiding Your Family to Greener Living* Available on Demand Starting Apr 18th	Explore the steps towards greener living and how to guide our family to living more sustainably.
MAY	Listening	*Are You a Good Listener?* Available on Demand Starting May 16th	Discussion on the benefits of being a good listener, and learn practical tips on how to be a better listener.
JUN	Points of View	*Keeping an Open Mind* Available on Demand Starting Jun 20th	Discover how to keep an open mind about yourself and others and the benefits of keeping an open mind.
JUL	Parenting Questions	*Overcoming Parental Guilt* Available on Demand Starting Jul 18th	Find out how to overcome parental guilt and continue to do your best.
AUG	Money Management	*Digging Deep* Available on Demand Starting Aug 15th	Explore how to have smart financial management and learn practical steps on getting out of financial ruts.
SEP	Gratitude Mindset	*The Gratitude Habit* Available on Demand Starting Sep 19th	Discover how to build gratitude habits in our daily lives.
OCT	Reactions	*Pause.Breathe.Resume* Available on Demand Starting Oct 17th	Learn how to notice our own thoughts and how we react to them, and channel energy when handling challenges.
NOV	Caregiving	*Caring for the Caregiver* Available on Demand Starting Nov 21st	Explore how to take care of yourself and cope with caregiver stress while supporting your loved ones.
DEC	Embrace Change	*Making a Change* Available on Demand Starting Dec 19th	Learn how to make a change for the better and learn practical tips to embrace the discomfort of change.