Wellness Webinars

Worksite Wellness State of North Carolina Lunch and Learn Events

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions.

How To Sign Up

There are two ways to attend a Wellness Webinar:

Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? If you are deaf or hard of hearing, resources are available to make Worksite Wellness program accessible. Please email ncflex@nc.gov to request accommodation services. To account for scheduling and booking constraints, all requests must be made at least 14 days before an event.

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here.

Upcoming Webinars

April 21, 2026: Food Labels 101

offwhite background wall, sitting in front of it is a brown cloth grocery bag on a stool, the grocery bag is filled with cans of food which are sticking out of the top of the bag

Reading food labels empowers you to make healthier, more informed choices for yourself and your family. In this Worksite Wellness Lunch and Learn, Katie Godin, RD, LDN, from LifeStyle Medical Center will be breaking down things such as how to spot hidden sugars, unhealthy fats, and misleading marketing claims in seconds.

After the presentation, Katie will demonstrate how to make a delicious smash taco recipe! Remember to register to receive the recipe and recording of the event afterward.

Date	Time	Registration Link	Link to Join at date and time of event
April 21	11:30 a.m. - 12:30 p.m.	Register	Join

May19, 2026: Healthy Grilling Makeovers: Reinventing BBQ Classics

side view of a grill which has kabobs laying on it and hotdogs

Spring is here and summer is right around the corner, so there's no better time to talk about healthy BBQ makeovers. In this Worksite Wellness Lunch and Learn, Katie Godin, RD, LDN, from LifeStyle Medical Center, will discuss smart tips for those who love summer grilling and cookouts but want to enjoy them in a more nutritious, heart-healthy way, without sacrificing flavor!

After the presentation, Katie will demonstrate how to make a healthy, creamy potato salad. Remember to register to receive the recipe and recording of the event afterward.

Date	Time	Registration Link	Link to Join at date and time of event
May 19	11:30 a.m. - 12:30 p.m.	Register	Join

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

Share Your Expertise

If you are a dietitian, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov.