Wellness Webinars

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions. 

How To Sign Up

There are two ways to attend a Wellness Webinar: 

• Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
• Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? If you are deaf or hard of hearing, resources are available to make Worksite Wellness program accessible. Please email ncflex@nc.gov to request accommodation services. To account for scheduling and booking constraints, all requests must be made at least 14 days before an event.

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here. 

Upcoming Webinars

September 16, 2025: Build-a-Bowl - Balanced Meals Made Simple

Building a bowl for a meal can be a great way to implement variety while keeping it simple. Bowls are versatile and can be used for any meal, but do you know the formula for ensuring that your bowl is balanced? How about ingredients to keep on hand to make a bowl any time? 

Join us online for this Worksite Wellness Lunch and Learn as Katie Godin, RD, LDN from LifeStyle Medical Center highlights the basic components of building a healthy bowl and offers many ways to put them together. After a brief presentation, Katie will demonstrate how to build a make-ahead breakfast bowl. Register for receive the recipe and presentation after the event. 

October 21, 2025: Making Healthy Food Fun

Healthy eating should be anything but boring! In this free Worksite Wellness Lunch and Learn, Katie Godin, RD, LDN from LifeStyle Medical Center will share new ways to make eating healthy food fun for everyone. After a brief presentation, Katie will teach viewers how to make a fun and festive Frankenstein guacamole for Halloween! She'll also share several other techniques to present healthy appetizers in creative ways that you can use in the upcoming holiday season. The recipe will be shared with all who sign-up for the event, so don't miss out.

More Webinars:

• November 18: Insulin Resistance - Reducing Your Risk of Type 2 Diabetes
• December 9: Immunity Boosting Foods

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

Share Your Expertise

If you are a dietitian, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov.