Wellness Webinars

Worksite Wellness State of North Carolina Lunch and Learn Events

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions.

How To Sign Up

There are two ways to attend a Wellness Webinar:

Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? We offer closed captioning and additional accommodations during our Wellness Webinars for deaf and hard of hearing employees. Additionally, we offer a Spanish translation during these events. To request a sign language interpreter for an event or express interest in another language translation, email ncflex@nc.org.

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here.

Upcoming Webinars

January 21, 2025: Small Goals, Big Changes - Transform Your Health in 2025

hand weights, water bottle, mixed nuts, two apples, a jump rope and oatmeal

It's a new year, and there's no better time for a new perspective on your health goals! Realistic changes are critical when it comes to goal setting. Small goals add up over time to equal big changes! Sign up for this free, statewide Worksite Wellness Lunch and Learn to hear about setting realistic health and wellness goals from Katie Godin, RD, LDN from LifeStyle Medical Centers.

After a brief presentation, Katie will demonstrate how to make an easy weeknight chicken sausage sheet pan meal. The recipe will be shared with all who register for the event so don't miss out.

Date	Time	Registration Link	Link to Join at date and time of event
January 21	11:30 a.m. - 12:30 p.m.	Register	Join

February 18, 2025: 10 Healthy Eating Habits to Adopt Now!

It takes time and consistency for a habit change to become a part of your lifestyle. How can you work toward healthier habits and make them stick? In this free, statewide Worksite Wellness Lunch and Learn, Katie Godin, RD, LDN from LifeStyle Medical Centers will highlight her top eating habits and how to approach habit change from a realistic perspective.

Following a brief presentation, Katie will demonstrate a butternut squash burrito bowl recipe, so you don't want to miss out! The recipe and presentation will be shared after the event with all who register.

Date	Time	Registration Link	Link to Join at date and time of event
February 18	11:30 a.m. - 12:30 p.m.	Register	Join

More Webinars:

March 18: Spring Into Clean Eating
April 15: The Food and Mood Connection - Nutrients to Improve Your Mental Health
May 20: Move More in May - Variety and Creativity in Movement
June 10: Foods to Keep You Hydrated
July 15: On-The-Go Eating Tips
August 19: Subtracting Sugar from the Added Sugar Phenomenon
September 16: Build-a-Bowl - Balanced Meals Made Simple
October 21: Making Healthy Food Fun!
November 18: Insulin Resistance - Reducing Your Risk of Type 2 Diabetes
December 9: Immunity Boosting Foods

Printable Calendar of 2025 Events

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

Share Your Expertise

If you are a dietitian, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov.