Wellness Webinars

Worksite Wellness State of North Carolina Lunch and Learn Events

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions. 

How To Sign Up

There are two ways to attend a Wellness Webinar: 

  • Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
  • Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? If you are deaf or hard of hearing, resources are available to make Worksite Wellness program accessible. Please email ncflex@nc.gov to request accommodation services. To account for scheduling and booking constraints, all requests must be made at least 14 days before an event.

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here

Upcoming Webinars

June 10, 2025: Foods to Keep You Hydrated

four slices of watermelon

Adequate hydration is crucial during the hot summer months, especially if you spend lots of time outside in the heat. Focusing on getting enough water in your day is vital, but did you know that foods can also help with your hydration needs? 

This free Worksite Wellness webinar will highlight some of the most hydrating foods you can eat and recipes to use them in. Katie Godin, RD, LDN from LifeStyle Medical Center will give a brief presentation and demonstrate how to make a hydrating watermelon salad. Be sure to register to receive the recipe and presentation after the event.

DateTimeRegistration LinkLink to Join at date and time of event
June 1011:30 a.m. - 12:30 p.m.RegisterJoin

July 15, 2025: On-The-Go Eating Tips

A sandwich in a box with grapes, two apples and a banana beside the box along with a bottle of juice and some crackers.

Whether you're traveling, celebrating a special occasion, or simply in need of a midweek break from cooking, eating out is inevitable, but it doesn't have to be unhealthy. Sign up for this free Worksite Wellness Lunch and Learn to discover ways to keep your healthy habits in place while eating out. 

Kaatie Godin, RD, LDN from LifeStyle Medical Center will share helpful tips and feature a convenient meal option for busy weeknights. The recipe will be shared with all who register for the event, so don't miss out. 

DateTimeRegistration LinkLink to Join at date and time of event
July 1511:30 a.m. - 12:30 p.m.RegisterJoin

More Webinars:

  • August 19: Subtracting Sugar from the Added Sugar Phenomenon
  • September 16: Build-a-Bowl - Balanced Meals Made Simple
  • October 21: Making Healthy Food Fun!
  • November 18: Insulin Resistance - Reducing Your Risk of Type 2 Diabetes
  • December 9: Immunity Boosting Foods

Printable Calendar of 2025 Events

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

Share Your Expertise

If you are a dietitian, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov

Session Materials

Tab/Accordion Items

Below you'll find the follow-up emails for each event, which contain links or documents to the corresponding recipes.  

May 2025 - Post-Workout Smoothie

April 2025 - Blueberry Banana Oatmeal Bake

March 2025 - Seasonal Kale & Avocado Salad

February 2025 - Butternut Squash Burrito Bowl

January 2025 - Chicken Sausage Sheet Pan Meal

December 2024 - Whipped Feta Dip

November 2024 - Chickpea Pasta with Mushrooms & Kale

October 2024 - Chocolate Protein Muffins

September 2024 - Almond Butter and Banana Protein Smoothie

August 2024 - Loaded Veggie Quesadilla

July 2024 - Strawberry Chocolate Greek Yogurt Bark

June 2024 - Prebiotic-Rich Salad

May 2024 - Broccoli and Grape Salad

April 2024 - Chicken Tortilla Soup and Spicy Tuna Salad

March 2024 - Overnight Oats and Chia Seed Pudding

February 2024 - Chicken Fajita Bowl

January 2024 - Cucumber, Chickpea and Feta Salad

December 2023 - No-Sugar-Added Sweet Potato Casserole

November 2023 - Pumpkin Zucchini Bread

October 2023 - Low-Sugar Protein Bars

September 2023 - Chicken and Spinach Soup with Fresh Pesto

August 2023 - Superfood Chopped Salmon Salad

July 2023 - Green Smoothie

June 2023 - Kale Kimchi Salad

May 2023 - Lemon Cheesecake Yogurt Cups

April 2023 - Mustard Maple Pork Tenderloin Recipe

March 2023 - Charred Shrimp Pesto Quinoa Bowls

February 2023 - Lentil Burgers

December 2022 - Roasted Cauli 'N Cheese and Creamy Apple + Pear Salad

November 2022 - Balsamic Thyme Meatballs, Shaved Brussel Sprout Salad and Lemon (No Bake) Cheesecake

October 2022 - No Flour Black Bean Brownies

September 2022 - Rainbow Frittata

August 2022 - Raspberry Peach Mango Smoothie Bowl 

July 2022 - Watermelon+Cucumber+Feta Salad and Summer Zucchini Salad

June 2022 - Broccoli-Bacon Salad and Creamy Red Potato Salad

May 2022 - Greek Turkey Burgers

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