Wellness Webinars

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions. 

How To Sign Up

There are two ways to attend a Wellness Webinar: 

• Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
• Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? If you are deaf or hard of hearing, resources are available to make Worksite Wellness program accessible. Please email ncflex@nc.gov to request accommodation services. To account for scheduling and booking constraints, all requests must be made at least 14 days before an event.

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here. 

Upcoming Webinars

May 20, 2025: Move More in May - Variety and Creativity in Movement

Sometimes the biggest barrier to regular exercise is a mental block–we have a negative perception of exercise because of one bad experience or we get bored with the same routine over an extended period. Creativity and variety can solve those problems! We benefit in different ways from different types of movement, and we can even make daily physical activity fun. 

Sign up for this free Worksite Wellness Lunch and Learn with Katie Godin, RD, LDN from LifeStyle Medical Centers and get motivated to break through those activity barriers while reviewing different types of movement and their benefits. After the presentation, Katie will demonstrate a few beginner strength training exercises and share helpful handouts for you to use and follow along.

June 10, 2025: Foods to Keep You Hydrated

Adequate hydration is crucial during the hot summer months, especially if you spend lots of time outside in the heat. Focusing on getting enough water in your day is vital, but did you know that foods can also help with your hydration needs? 

This free Worksite Wellness webinar will highlight some of the most hydrating foods you can eat and recipes to use them in. Katie Godin, RD, LDN from LifeStyle Medical Center will give a brief presentation and demonstrate how to make a hydrating watermelon salad. Be sure to register to receive the recipe and presentation after the event.

More Webinars:

• July 15: On-The-Go Eating Tips
• August 19: Subtracting Sugar from the Added Sugar Phenomenon
• September 16: Build-a-Bowl - Balanced Meals Made Simple
• October 21: Making Healthy Food Fun!
• November 18: Insulin Resistance - Reducing Your Risk of Type 2 Diabetes
• December 9: Immunity Boosting Foods

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

Share Your Expertise

If you are a dietitian, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov.