Wellness Webinars

Worksite Wellness State of North Carolina Lunch and Learn Events

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions.

How To Sign Up

There are two ways to attend a Wellness Webinar:

Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? If you are deaf or hard of hearing, resources are available to make Worksite Wellness program accessible. Please email ncflex@nc.gov to request accommodation services. To account for scheduling and booking constraints, all requests must be made at least 14 days before an event.

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here.

Upcoming Webinars

March 18, 2025: Spring into Clean Eating - Transitioning to Less Processed Foods

Are you in need of a spring cleaning when it comes to your food choices? Sign up for this free, online Worksite Wellness Lunch and Learn to discover what it means to "eat clean" and learn the impact a diet made primarily of processed foods can have on your overall health.

Katie Godin, RD, LDN from LifeStyle Medical Centers will highlight how to reduce the amount of processed food you eat and other easy ways to spring clean your eating habits. After a brief presentation, Katie will demonstrate a seasonal salad recipe. The recipe will be shared with all you register so don't miss out.

Date	Time	Registration Link	Link to Join at date and time of event
March 18	11:30 a.m. - 12:30 p.m.	Register	Join

April 15, 2025: The Food & Mood Connection - Nutrients to Improve Mental Health

Foods that fight inflammation, promote a healthy microbiome and reinforce healthy dietary habits can contribute to our overall brain health by decreasing the risk for depression and much more. Register for this free, statewide Worksite Wellness Lunch and Learn with Katie Godin, RD, LDN from LifeStyle Medical Center to learn about changes you can make to eat more brain-boosting foods and positively affect your mental health.

After a brief presentation, Katie will demonstrate how to make one of her favorite make-ahead breakfast recipes, blueberry banana oatmeal bake and you'll learn why some of the ingredients are good for your mind. The recipe will be shared with all who register, so don't miss out.

Date	Time	Registration Link	Link to Join at date and time of event
April 15	11:30 a.m. - 12:30 p.m.	Register	Join

More Webinars:

May 20: Move More in May - Variety and Creativity in Movement
June 10: Foods to Keep You Hydrated
July 15: On-The-Go Eating Tips
August 19: Subtracting Sugar from the Added Sugar Phenomenon
September 16: Build-a-Bowl - Balanced Meals Made Simple
October 21: Making Healthy Food Fun!
November 18: Insulin Resistance - Reducing Your Risk of Type 2 Diabetes
December 9: Immunity Boosting Foods

Printable Calendar of 2025 Events

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

Share Your Expertise

If you are a dietitian, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov.