Wellness Webinars

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions. 

How To Sign Up

There are two ways to attend a Wellness Webinar: 

• Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
• Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? We offer closed captioning and additional accommodations during our Wellness Webinars for deaf and hard of hearing employees. Additionally, we offer a Spanish translation during these events. To request a sign language interpreter for an event or express interest in another language translation, email ncflex@nc.org. 

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here. 

Upcoming Webinars

December 10, 2024: Healthy Mindset This Holiday Season

It's the most wonderful time of the year! But it can be stressful as well. Make your diet one thing you don't have to worry about by attending this free, statewide Worksite Wellness webinar to learn how adopting a healthy mindset can be key to staying on track with your wellness goals, feeling your best and enjoying a time of year that's full of cheer. Katie Godin, RD, LDN from LifeStyle Medical Centers will discuss mindful eating strategies, setting realistic exercise goals, stress management tactics and habits that promote healthy sleep. 

After the presentation, Katie will demonstrate how to make a simple Whipped Feta Dip that's sure to impress at your holiday gathering!

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

Share Your Expertise

If you are a dietitian, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov.