Wellness Webinars

Worksite Wellness State of North Carolina Lunch and Learn Events

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions. 

How To Sign Up

There are two ways to attend a Wellness Webinar: 

  • Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
  • Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? We offer closed captioning and additional accommodation during our Wellness Webinars for deaf and hard of hearing employees. Additionally, we offer a Spanish translation during these events. To request a sign language interpreter for an event or express interest in another language translation, email ncflex@nc.org. 

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here. 

Upcoming Webinars

April 23, 2024: Macronutrient Balance

avocado, bananas, almonds and dried apricots

You may have heard of balancing macros or macronutrients, but do you know what this means? Macronutrients – protein, carbs and fat – are equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers will discuss how to ensure your meals and snacks feature a balance of macronutrients and why doing so is beneficial. After a brief presentation, Katie will demonstrate how to make two macronutrient-balanced meals – Creamy Chicken Tortilla Soup and Spicy Tuna Salad. The recipes will be shared with all who register for the event, so don't miss out.

Date Time Registration Link Link to Join at date and time of event
April 23 11:30 a.m. - 12:30 p.m. Register Join

May 14, 2024: Understanding Weight Loss Plateaus 

scale with tape measure and apple

Weight loss plateaus are a completely normal, yet confusing part of losing weight. Understanding why they happen and how to work through them can be crucial to continuing your weight loss journey. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers will discuss setting appropriate weight management goals and how to work through those stubborn weight loss plateaus. After a brief presentation, Katie will demonstrate how to make a delicious Broccoli and Grape Salad to bring to your next cookout or gathering! The recipe will be shared with all who register for the event so don’t miss out.

Date Time Registration Link Link to Join at date and time of event
May 14 11:30 a.m. - 12:30 p.m. Register Join

Additional Upcoming Webinars:

June 25: Gut Health - Probiotics and Prebiotics
July 23: Mindful Eating Habits
August 20: Meal Planning Basics - Healthy, Convenient Meal Ideas
September 17: Bone and Joint Health
October 29: Understanding Sugar Cravings
November 19: Hypertension and the DASH Diet
December 10: A Healthy Mindset this Holiday Season

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

 

Share Your Expertise

If you are a dietician, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov. 

Session Materials

Tab/Accordion Items