Wellness Webinars

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Upcoming

If you are interested in receiving reminders about each event, click "Register" and you will receive follow-up emails.  If you do not want to register but still want to join the event, save this page and click "Join" at the time of the event.  You can also come back this page after each event and within a few days, the recording will be posted under "On Demand".  

June 20, 2023: MIND Diet

A blue bowl filled with a mixture of kale, chickpeas, and veggies.

MIND Diet - How dietary and lifestyle modifications can assist with decreasing the rate of cognitive decline.  According to research, the Mediterranean Diet and DASH diet have been associated with the preservation of cognitive function.  Katie Godin, RD, LDN, from LifeStyle Medical Center will be discussing how new research on the combination of these two diets termed "MIND Diet" can have powerful effects on aging healthy and slowing the progression of cognitive decline.  

After her presentation, Godin will demonstrate how to make a Kale Kimchi Salad that pairs perfectly with any main dish! 

Date Time Registration Link Link to Join at date and time of event
June 20 11:30 a.m. - 12:30 p.m. Register Join

 

July 25, 2023: Hydration

Jar 3/4 full of green smoothie, straw sticking out.

Now that Summer is officially upon us, there is no better time to talk about adequate hydration!  Katie Godin, RD, LDN, from LifeStyle Medical Center will be discussing the overall importance hydration has on our bodies as well as how to properly maintain adequate hydration status, especially throughout the hot summer months.  

After her presentation, Godin will then be demonstrating how to make a delicious Green Smoothie that will provide a burst of nutrients and flavor to help quench thirst and taste buds! 

Date Time Registration Link Link to Join at date and time of event
July 25 11:30 a.m. - 12:30 p.m. Register Join

 

On-Demand

Each month the Office of State Human Resources hosts a seminar/webinar related to wellness. You can access the most recent seminar below or view past seminars/webinars by clicking the playlist on the top right of the video screen.

If you are a dietician, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov.  

Session Materials

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