Wellness Webinars

Worksite Wellness State of North Carolina Lunch and Learn Events

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions. 

How To Sign Up

There are two ways to attend a Wellness Webinar: 

  • Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
  • Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? We offer closed captioning and additional accommodation during our Wellness Webinars for deaf and hard of hearing employees. Additionally, we offer a Spanish translation during these events. To request a sign language interpreter for an event or express interest in another language translation, email ncflex@nc.org

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here

Upcoming Webinars

July 23, 2024: Mindful Eating Habits

various vegetables

When working toward healthy eating habits, we often focus on the types of foods we should or should not eat, but how we eat can be equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Center will share her top mindful eating habits for an overall better relationship with food. After a brief presentation, Katie will demonstrate how to make Strawberry Chocolate Greek Yogurt Bark to cool you off this summer! The recipe will be shared with all who register for the event, so be sure to join.

Date Time Registration Link Link to Join at date and time of event
July 23 11:30 a.m. - 12:30 p.m. Register Join

August 20, 2024: Meal Planning Basics

A piece of paper with a meal plan and a container with a packed lunch in it.

Do you find meal planning overwhelming? Many turn to fast food or takeout to make deciding what to eat easier. Learning how to plan for and prep healthy, simple meals can ease the stress of eating at home. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers will share how to plan and prep nutritious, delicious meals at home in less than 10 minutes. Following the presentation, Katie will demonstrate her favorite loaded Veggie Quesadilla recipe. Additionally, she’ll share her favorite convenience items to keep on hand to make mealtime a breeze. The recipe will be shared with all who register for the event, so don’t miss out!

Date Time Registration Link Link to Join at date and time of event
August 20 11:30 a.m. - 12:30 p.m. Register Join

Additional Upcoming Webinars:

September 17: Bone and Joint Health
October 29: Understanding Sugar Cravings
November 19: Hypertension and the DASH Diet
December 10: A Healthy Mindset this Holiday Season


Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.


Share Your Expertise

If you are a dietitian, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov

Session Materials

Tab/Accordion Items

Below you'll find the follow-up emails for each event, which contain links or documents to the corresponding recipes.  

June 2024 - Prebiotic-Rich Salad

May 2024 - Broccoli and Grape Salad

April 2024 - Chicken Tortilla Soup and Spicy Tuna Salad

March 2024 - Overnight Oats and Chia Seed Pudding

February 2024 - Chicken Fajita Bowl

January 2024 - Cucumber, Chickpea and Feta Salad

December 2023 - No-Sugar-Added Sweet Potato Casserole

November 2023 - Pumpkin Zucchini Bread

October 2023 - Low-Sugar Protein Bars

September 2023 - Chicken and Spinach Soup with Fresh Pesto

August 2023 - Superfood Chopped Salmon Salad

July 2023 - Green Smoothie

June 2023 - Kale Kimchi Salad

May 2023 - Lemon Cheesecake Yogurt Cups

April 2023 - Mustard Maple Pork Tenderloin Recipe

March 2023 - Charred Shrimp Pesto Quinoa Bowls

February 2023 - Lentil Burgers

December 2022 - Roasted Cauli 'N Cheese and Creamy Apple + Pear Salad

November 2022 - Balsamic Thyme Meatballs, Shaved Brussel Sprout Salad and Lemon (No Bake) Cheesecake

October 2022 - No Flour Black Bean Brownies

September 2022 - Rainbow Frittata

August 2022 - Raspberry Peach Mango Smoothie Bowl 

July 2022 - Watermelon+Cucumber+Feta Salad and Summer Zucchini Salad

June 2022 - Broccoli-Bacon Salad and Creamy Red Potato Salad

May 2022 - Greek Turkey Burgers

April 2022 - Spaghetti Squash Lasagna

March 2022 - Foul "Ful"

February 2022 - Walnut-Rosemary Crusted Salmon and Roasted Veggies

January 2022 - Sweet and Sour Chicken

December 2021 - Green Bean Casserole Salad and Paleo Apple Crisp