Wellness Webinars

Worksite Wellness State of North Carolina Lunch and Learn Events

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions. 

How To Sign Up

There are two ways to attend a Wellness Webinar: 

  • Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
  • Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? We offer closed captioning and additional accommodation during our Wellness Webinars for deaf and hard of hearing employees. Additionally, we offer a Spanish translation during these events. To request a sign language interpreter for an event or express interest in another language translation, email ncflex@nc.org

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here

Upcoming Webinars

March 19, 2024: The Importance of Fiber

broccoli, orange, kale, avocado, corn on the cob and an apple

Do you know how much fiber you need? The Institute of Medicine estimates that only five percent of Americans meet the daily requirement for fiber. Fiber can help regulate blood sugar, control cholesterol and hunger and promote bowel regularity. So why aren't we eating enough of this important nutrient? Kate Godin, RD, LDN from LifeStyle Medical Centers will share the many reasons we need fiber and simple ways we can consume more in our diets. After a brief presentation, she will demonstrate how to make two fiber-rich breakfast dishes Overnight Oats and Chia Seed Pudding.

Date Time Registration Link Link to Join at date and time of event
March 19 11:30 a.m. - 12:30 p.m. Register Join

Additional Upcoming Webinars:

April 23: Macronutrient Balance
May 14: Understanding Weight Loss Plateaus 
June 18: Gut Health - Probiotics and Prebiotics
July 23: Mindful Eating Habits
August 20: Meal Planning Basics - Healthy, Convenient Meal Ideas
September 17: Bone and Joint Health
October 29: Understanding Sugar Cravings
November 19: Hypertension and the DASH Diet
December 10: A Healthy Mindset this Holiday Season


Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.


Share Your Expertise

If you are a dietician, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov

Session Materials

Tab/Accordion Items