Wellness Webinars

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions. 

How To Sign Up

There are two ways to attend a Wellness Webinar: 

  • Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
  • Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post all Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here. 

Upcoming Webinars

October 17, 2023: How To Make Movement More Joyful

Two women and a dog walking along a trail during the fall.

For many of us, physical activity can be a love/hate relationship. How can we make movement joyful and something we consistently look forward to?

Katie Godin, RD, LDN, from LifeStyle Medical Center will discuss the overall health benefits of incorporating movement into your lifestyle and ways to make this habit more enjoyable!

After a brief presentation, Godin will demonstrate how to make homemade low-sugar protein bars and share some other quick post-workout snacks to keep you full and fueled.

Date Time Registration Link Link to Join at date and time of event
October 17 11:30 a.m. - 12:30 p.m. Register Join

November 14, 2023: Stress and Sleep

a pug in a blanket

Maintaining healthy habits during the holiday season can be tough when busy schedules can lead to more stress and less sleep. Did you know those two factors can impact the way we eat too?

Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss the link between sleep, stress and our dietary habits. She will share some helpful coping mechanisms to deal with stress and tips to improve poor sleep habits. After a brief presentation, Godin will demonstrate how to make Pumpkin Zucchini Bread, which can be a wonderful homemade holiday gift for someone or a nice addition to your holiday gatherings this year!

Date Time Registration Link Link to Join at date and time of event
November 14 11:30 a.m. - 12:30 p.m. Register Join

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

 

Share Your Expertise

If you are a dietician, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov. 

Session Materials

Tab/Accordion Items