Wellness Webinars
Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions.
How To Sign Up
There are two ways to attend a Wellness Webinar:
- Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
- Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.
Can't attend a webinar live? No problem. We post all Wellness Webinar recordings in our "On-Demand" section within a few days of the event.
Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here.
Upcoming Webinars
October 17, 2023: How To Make Movement More Joyful

For many of us, physical activity can be a love/hate relationship. How can we make movement joyful and something we consistently look forward to?
Katie Godin, RD, LDN, from LifeStyle Medical Center will discuss the overall health benefits of incorporating movement into your lifestyle and ways to make this habit more enjoyable!
After a brief presentation, Godin will demonstrate how to make homemade low-sugar protein bars and share some other quick post-workout snacks to keep you full and fueled.
Date | Time | Registration Link | Link to Join at date and time of event |
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October 17 | 11:30 a.m. - 12:30 p.m. | Register | Join |
November 14, 2023: Stress and Sleep

Maintaining healthy habits during the holiday season can be tough when busy schedules can lead to more stress and less sleep. Did you know those two factors can impact the way we eat too?
Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss the link between sleep, stress and our dietary habits. She will share some helpful coping mechanisms to deal with stress and tips to improve poor sleep habits. After a brief presentation, Godin will demonstrate how to make Pumpkin Zucchini Bread, which can be a wonderful homemade holiday gift for someone or a nice addition to your holiday gatherings this year!
Date | Time | Registration Link | Link to Join at date and time of event |
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November 14 | 11:30 a.m. - 12:30 p.m. | Register | Join |
On-Demand
Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.
Share Your Expertise
If you are a dietician, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov.
Session Materials
Vitamins and Mineral Supplementation - August 2023
Grocery Store: Shopping Smart - May 2023
Intermittent Fasting - April 2023
Anti-Inflammatory Foods - March 2023
Cholesterol, Know Your Numbers! - February 2023
Radon Awareness - January 2023
Healthy Holidays - December 2022
Emotional Eating - October 2022
Breakfast Prep - September 2022
Protein Shakes and Smoothies - August 2022
Fruits and Veggies - July 2022
Travel Tips for a Healthy Summer - June 2022
Benefits of Mediterranean Cuisine - May 2022
Benefits of Plant-based Cuisine - April 2022
National Nutrition Month and World Flavors - March 2022
Basic Meal Prep and Heart Healthy Cooking Demo - February 2022
Meal Prepping and Goal Setting for Work Lunches - January 2022
Basic Meal Prep and Heart Healthy Demo - Q&A (Feb. 2022)
Meal Prepping and Goal Setting for Work Lunches - Q&A (Jan. 2022)
Below you'll find the follow-up emails for each event, which contain links or documents to the corresponding recipes.
August 2023 - Superfood Chopped Salmon Salad
May 2023 - Lemon Cheesecake Yogurt Cups
April 2023 - Mustard Maple Pork Tenderloin Recipe
March 2023 - Charred Shrimp Pesto Quinoa Bowls
February 2023 - Lentil Burgers
December 2022 - Roasted Cauli 'N Cheese and Creamy Apple + Pear Salad
November 2022 - Balsamic Thyme Meatballs, Shaved Brussel Sprout Salad and Lemon (No Bake) Cheesecake
October 2022 - No Flour Black Bean Brownies
September 2022 - Rainbow Frittata
August 2022 - Raspberry Peach Mango Smoothie Bowl
July 2022 - Watermelon+Cucumber+Feta Salad and Summer Zucchini Salad
June 2022 - Broccoli-Bacon Salad and Creamy Red Potato Salad
May 2022 - Greek Turkey Burgers
April 2022 - Spaghetti Squash Lasagna
February 2022 - Walnut-Rosemary Crusted Salmon and Roasted Veggies
January 2022 - Sweet and Sour Chicken
December 2021 - Green Bean Casserole Salad and Paleo Apple Crisp