Wellness Webinars

Join these virtual events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions. 

How To Sign Up

There are two ways to attend a Wellness Webinar: 

• Click "Register" and complete the form at the link to receive reminder emails about the webinar of your choice. These emails will include a link to join the event.
• Avoid receiving reminder emails by attending without registering. Just click "Join" at the time of the webinar of your choice below.

Can't attend a webinar live? No problem. We post Wellness Webinar recordings in our "On-Demand" section within a few days of the event.

Need accommodation during a webinar? We offer closed captioning and additional accommodation during our Wellness Webinars for deaf and hard of hearing employees. Additionally, we offer a Spanish translation during these events. To request a sign language interpreter for an event or express interest in another language translation, email ncflex@nc.org. 

Stay up-to-date on all upcoming Wellness Webinars! To ensure you're in the know about what's coming up, complete the form here. 

Upcoming Webinars

October 29, 2024: Understanding Sugar Cravings

There are many reasons a person might crave sweets—hardwired habits, stress and vitamin and mineral deficiencies could be the root cause of the craving itself. Join us for a free, statewide Worksite Wellness Lunch and Learn for a look at how sugar cravings develop and how to control them with Katie Godin, RD, LDN from LifeStyle Medical Centers. After a brief presentation, Katie will share how to make a macronutrient-balanced option for taming your sweet tooth—chocolate protein muffins. The recipe will be shared with all who register for the event.

Additional Upcoming Webinars:

November 19: Hypertension and the DASH Diet
December 10: A Healthy Mindset this Holiday Season

On-Demand

Access the most recent webinar below or view past sessions by clicking the playlist on the top right of the video screen.

Share Your Expertise

If you are a dietitian, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to worksitewellness2@nc.gov.