Virtual Nutrition Counseling and Monthly Lunch and Learns

person cooking with laptopThe Nutrition Counseling initiative promotes weekly nutritional counseling services and monthly Lunch and Learn sessions to interested state employees. State employees participating in the 80/20, 70/30 and HDHP plan coverages under the State Health Plan can participate in this initiative and receive unlimited nutritional counseling session with a $0 copay. (Nutrition Counseling must be with an in-network provider to be at no cost). Find upcoming virtual Lunch and Learns as well as recordings of previous events on our Wellness Webinars page. 

If you are a dietician, participate with the State Health Plan, and would like to provide a lunch and learn for NC state employees free of charge, please email your information to  

Miles for Wellness

Miles for Wellness is a virtual, team-based walking initiative by and for the state employees of North Carolina. The purpose of Miles for Wellness is to encourage and support employees to increase their level of physical activity, with the goal of 10,000 steps, or the equivalent of five miles, achieved most days of the week. Visit the Miles for Wellness website to learn more.